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Mountain Rose Herbs. A Herbs, Health & Harmony Com

Sunday, February 26, 2012

Lemon kale tofu or chicken

Delicious and nutritious. This lemon kale chicken is nutritious as well as zesty and flavorful

2 lemons
2 pounds tofu or 2 chicken breasts
1 bunch kale washed and chopped
handful of shredded carrots
Salt and pepper to taste
Morrocan seasoning

Preheat oven 450 degrees
In a cast iron skillet layer 1 sliced lemon and arrange the chickenor liced tofu on top.
Squeeze the other lemon and season with spices.
Bake for 45 minutes.
Take out skillet and add the kale and carrots. Sautée together and slice the chicken in the pan.
Serve with rice or on its own.


  1. Fantastic!
    Maroccan seasoning & lemon makes this dish.
    Love it!


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